I offer a variety of experiences designed to support your unique journey of self-discovery, healing, and transformation. Whether you’re seeking to deepen your intuition, clear energetic blocks, or find clarity on your spiritual path, each offering is crafted with intention and care to help you access your fullest potential. Explore the ways we can work together below.
Every soul is different. What is calling to your soul in this moment? Scroll through this page to discover the tools and practices I use to guide you back to your inner wisdom and sovereignty.
choose
your path
OFFERINGS
Sacred Breathwork Journeys
These 1.5–2 hour personalized sessions are designed to support you in navigating your inner realms, releasing old patterns, and accessing the pearls of wisdom that have been waiting to surface. Through conscious connected breathwork, we’ll move beyond the mind and into the body, allowing you to heal and transform at a deep level.
A powerful 1:1 breathwork session to help you release blocks and access your inner wisdom.
+ A 1:1 guided breathwork journey (1.5–2 hours)
+ Energetic support and integration
+ A safe, compassionate space to explore your inner self
Includes:
Investment Levels:
Private Session (In Person or Virtual) $275
+ Or, purchase sessions individually ($275), or purchase a Bundle of 1 Breathwork Session & 1 Energy Session for $295
Group Sessions (In Person or Virtual)
+ You can schedule a group session (minimum of 3 per group)
+ Or join an upcoming group session
HEART Sessions:
HEART Sessions are a unique fusion of Reiki, sound healing, DNA activations, and deep energetic attunement, offering personalized support tailored to your needs in the moment. Whether you’re seeking energetic clearing, emotional balance, or grounding into the present, these sessions provide a safe space for profound healing and transformation.
Through a soul-to-soul connection, HEART Sessions guide you on a deeply intuitive and somatic journey. By attuning to the subtle whispers and wisdom of your body, we explore your inner world through a felt-sense experience.
A 50-minute session designed to clear energetic blockages and bring you back into alignment with your soul.
+ 50-minute energy healing session (in-person or online)
+ Combination of Reiki, sound healing, and DNA activation
+ Energetic balancing and alignment
Includes:
Investment Levels:
Private Session (In Person or Virtual) $120/session
+ Purchase sessions individually, or purchase a bundle of 1 Breathwork Session & 1 Energy Session for $295
Harmonizing Energy Alignment Resonance Transformation
Together, we co-create a personalized healing journey, uncovering what’s ready to be acknowledged, released, or reclaimed—whether it’s connecting with your inner child, addressing generational patterns, or accessing hidden aspects of yourself for healing and integration.
This intuitive process combines my guidance with your unique perceptions, revealing the wisdom within and facilitating meaningful transformation. Clients often describe these sessions as enlightening, healing, and cathartic, offering clarity, peace, and a renewed sense of self.
1:1 Mentorship Program (6-Month Journey)
This 6-month mentorship program is designed for those who are ready to dive deep into their soul’s evolution. We’ll work closely together through monthly 1:1 sessions, breathwork journeys, and guided meditations to help you break through resistance, connect with your inner guides, and move confidently into the next chapter of your life. This offering is for those committed to personal growth, spiritual expansion, and embodying their highest potential.
A deep, personalized mentorship to help you break through limitations and step fully into your soul’s purpose.
+ Two 60-minute 1:1 sessions per month
+ One 1.5–2 hour breathwork session per month
+ A 30-minute post-breathwork integration session each month
+ Access to guided meditations and daily practices
+ Optional WhatsApp support for check-ins and questions
Includes:
Investment Levels:
The 6-month experience is priced at $3,300, with flexible payment plans available to support your journey. You can learn more about the depth of this experience by clicking below.
Sacred Stillness:
Join us in a sacred space of rest, regeneration, and reconnection. In a world that demands you stay busy, Sacred Stillness invites you to slow all the way down. This weekly class is a call to break free of burnout and overdoing. It’s a return to your body, your breath, and the deep truth that rest is not a luxury—it’s your power source. You don’t need to be flexible. You don’t need to do more. You simply need to be. Let the stillness lead.
A space to return to your body with gentleness, to meet yourself beneath the surface of stress and stories, and to rest in the quiet wisdom that lives within.
+ 75 min in person group class on Fridays 9-10:15am
+ Gentle restorative postures
+ Guided breath awareness
+ Crystal bowl, chimes and sound as medicine
+ Nervous system reset
Time to simply be, without needing to perform or fix
Includes:
Investment Level:
$20 per class
6 spots available
Restorative Yoga & Sound Healing Class
Awaken Presence
Awaken Presence is your weekly online live invitation to pause, listen, and lead yourself gently back into the moment. When the world feels loud, come back to the whisper within. This practice is about more than mindfulness. It’s about remembering that in every breath, you have a choice: to follow fear… or to follow presence. You don’t need to fix anything. Just breathe. Be here. Let stillness guide your next step.
A space to come home to yourself—one breath, one moment at a time. Learn to lead from presence, not from fear
+ 45 min online live group class on Fridays 11-11:45am CST
+ Grounding breathwork or somatic drop-in
+ Guided mindfulness
+ Inner awareness practices
+ Moments of reflection for integration
This is your space to remember that you are already whole. No experience needed. Just come as you are.
Includes:
Investment Levels:
$12 per class
$40 monthly access
Mindfulness & Presence Practice
Sovereign Soul is a 5-week live online course designed for the energetically attuned - facililtators, guides, and spiritual sensitives who have already walked the path of deep inner work and are now called into subtle mastery. It's about clarifying and rooting into the unmistakable frequency of your own essence. Through guided exploration, energetic mapping, embodied practices, and sacred reflection, you'll strengthen your boundaries, clear your field and reconnect to soul level refinement—all within a supportive community of like-hearted souls.
the course
SOVEREIGN SOUL
BREATHE
Unlock the wisdom of your breath and body in this transformative 6-week online experience. Designed to help you cultivate safety, confidence, and inner authority, Breathe alternates between group breathwork journeys and mentorship calls to provide both deep self-exploration and guided support.
Begins Soon
A 6-Week Journey to Connection, Presence, and Empowerment
+ 3 x 2-Hour Group Breathwork Journeys: Dive into the Divine Intelligence of your breath and body, using breath, sound, and movement to build confidence, deepen connection, and activate your inner power.
+ 3 x 1.5-Hour Group Mentorship Calls: Receive support and guidance to process what arises during your breathwork journeys, helping you integrate and move forward with clarity.
+ Bonus: 1:1 HEART Session for personalized energetic support and alignment.
Includes:
Investment Levels:
Enroll in the 6 week series for $275 (early bird rate). Normal price: $325
- Cultivate safety in your body, a foundational pillar for navigating change and meeting what arises with courage.
- Build confidence in self-expression and trust in your intuition.
- Activate your inner authority and feel empowered in your personal evolution.
- Gain the tools and support to navigate this transformative journey with a community of like-hearted individuals.
Why Join:
Group Breathwork & Mentorship Program
BREATHE
coming soon
Waivers must be submitted before purchase. Prices are in USD.
Free guided meditations and breathing exercises to support you in cultivating peace, clarity, and connection in your daily life.
Free Meditations
Enjoy access to free breathing exercises and meditations, including the Trinity Breath Meditation and Grounding and Clearing Meditation, designed to bring you deeper into your body and soul connection. These meditations are perfect for moments when you need grounding, clarity, or a moment of peace. Also gain access to my free series Breathe with Lisa.